Authors Who Cook

Veggie Beef and Barley Soup

 

IMG_20171025_115529.jpgThis soup helps create a warm and cozy meal on a cold winter day. When it simmers in the Dutch oven it fills the house with enticing aromas that will have your family clamoring for dinner!
Ingredients:
  • 2 1/3 cups water
  • 1 cup pearl barley
  • 2 Tablespoons olive oil
  • 1 onion chopped
  • 5 carrots peeled and diced
  • 3 stalks celery, diced
  • 1/2 Teaspoon paprika
  • 1 Teaspoon garlic powder
  • Pinch of salt and pepper
  • 1 1/2 pounds stew beef cut into bite size
  • 1 bay leaf
  • 2 (32 oz.) beef broth (low sodium if preferred)
  • 1 larger can (about 28 oz.) diced tomatoes
Materials:
  • Measuring cups
  • Measuring spoons
  • Small bowl
  • Dutch oven
  • Sieve
  • Saucepan
  • Paper towel
Directions:
1.  Rinse barley in a bowl of water and drain with a sieve looking for little pebbles or debris.  In saucepan bring 2 1/3 cups water to a boil.  Add rinsed barley to the saucepan and return to a boil and reduce to a simmer.  Cover and cook on low heat about 45 minutes or until liquid is absorbed.  This will be added to the soup after it is cooked.
2.  In the Dutch oven heat up oil on medium heat.  Add onion, carrots and celery.  Saute veggies and cook until tender, stirring occasionally to prevent sticking.
3.  Mix paprika, garlic, pinch of salt, and pepper in a small bowl.  Pat meat dry with a paper towel and add spices on both sides.  Move veggies to the sides of the Dutch oven or remove if more room is needed.  Brown meat in the Dutch oven. Stir so that all sides of the meat are browned.
4.  Pour broth into pot along with bay leaf.  Bring to a slow boil then reduce to a simmer.  Cook until meat is tender, about 30 minutes or so.  When tender add cooked barley and tomatoes.  Cook another 15 minutes or so until heated through.

While you enjoy your soup, why not listen to a good book? Starter Zone, the first book of my new YA/LitRPG series, The Revelation Chronicles, is now available on Audible!

Audible Version Available

When hydrologists inscribe the consciousness of a human mind onto a single drop of water, a Revelation sweeps the land. The wealthy race to upload their minds into self-contained virtual realities nicknamed Aquariums. In these containers people achieve every hope, dream, and desire. But governments wage war for control of the technology. Terrorist attacks cause massive destruction. The Aquariums fail. Inscribed human minds leech into the water cycle, wreaking havoc.

Street gangs rule the cities in the three years since the fall of civilization. Sixteen-year-old Cami and her younger sister Alby struggle to survive. Every drop of untreated water puts their lives in peril. Caught and imprisoned by soldiers who plan to sell them into slavery, Cami will do anything to escape and rescue her sister. Even if it means leaving the real word for a life in the realms, a new game-like reality created by the hydrologists for the chosen few.

But life in the realms isn’t as simple as it seems. Magic, combat, gear scores, quests, and dungeons are all puzzles to be solved as the sisters navigate their new surroundings. And they encounter more dangerous enemies than any they faced in the real world.

Time to play the game.

Available Now At:

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