Cinnamon Crunch Chickpeas

img_20171130_125252.jpgChickpeas (also called Garbanzo beans) are a good source of protein, carbohydrates, and fiber. They are featured in the Mediterranean diet.

  • 1 can chickpeas
  • 1/2 tablespoon olive oil
  • 1 tablespoon honey
  • 1 teaspoon cinnamon or allspice
  • Measuring spoons
  • Strainer
  • Small baking sheet
  • Parchment paper
  • Bowl
  • Metal bowl
  • Paper towels
IMG_20171130_1253111.  Preheat oven 375°.  Line a baking sheet with parchment paper.
2.  Drain chickpeas and put in bowl.  Rinse in water and strain.  You may need to do this multiple times to rinse them off well.  Dry well with paper towels.  Remove any surface “skins” that come off in the rinsing and drying process. Spread chickpeas in a single layer on baking sheet.
3.  Bake 45 minutes until crispy.  Stir them occasionally to cook evenly.
4.  When cooked, put chickpeas in a metal bowl.  While still warm, toss them in oil, honey, and cinnamon (or allspice).  Adjust to taste.  Spread back onto parchment paper baking sheet and cook another 10 minutes or so until caramelized.


While you enjoy your healthy snack, why not listen to a good book? Starter Zone, the first book of my new YA/LitRPG series, The Revelation Chronicles, is now available on Audible!


When hydrologists inscribe the consciousness of a human mind onto a single drop of water, a Revelation sweeps the land. The wealthy race to upload their minds into self-contained virtual realities nicknamed Aquariums. In these containers people achieve every hope, dream, and desire. But governments wage war for control of the technology. Terrorist attacks cause massive destruction. The Aquariums fail. Inscribed human minds leech into the water cycle, wreaking havoc.

Street gangs rule the cities in the three years since the fall of civilization. Sixteen-year-old Cami and her younger sister Alby struggle to survive. Every drop of untreated water puts their lives in peril. Caught and imprisoned by soldiers who plan to sell them into slavery, Cami will do anything to escape and rescue her sister. Even if it means leaving the real word for a life in the realms, a new game-like reality created by the hydrologists for the chosen few.

But life in the realms isn’t as simple as it seems. Magic, combat, gear scores, quests, and dungeons are all puzzles to be solved as the sisters navigate their new surroundings. And they encounter more dangerous enemies than any they faced in the real world.

Time to play the game.

Available Now At:



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