Healthy Pumpkin Oat Bran Treats

IMG_20171216_091644.jpgThis recipe can be used to make either muffins or bread. It is a healthier choice since it is made with egg whites instead of full eggs and applesauce instead of butter or oil.
  • 2 1/2 cups flour
  • 2 1/2 cups oat bran or 1 1/2 cups rolled oats
  • 1 1/2 cups sugar
  • 1 1/2 teaspoon cinnamon
  • 1/2 teaspoon cloves
  • 1 tablespoon baking soda
  • 4 egg whites
  • 1 can (29 oz.) pumpkin
  • 1/2 cup applesauce, unsweetened
  • 1/2 cup chopped nuts (optional)
  • 1 cup raisins (optional)
  • Measuring spoons
  • Measuring cups
  • Large bowl
  • Medium bowl
  • 3 loaf pans or 1 loaf pan + 24 muffin tins
  • Cooking spray
  • Toothpick
1.  Preheat oven to 350°.  Spray pans with nonstick cooking spray.
2.  Mix dry ingredients in a large bowl.  Make a well in the center of the mix.
3.  Mix wet ingredients (egg whites, pumpkin and applesauce).  Add to the well in the dry mix.  Stir just until moistened.
4.  Stir in the nuts and raisins.  Pour batter in pans.  Bake loaf 45 minutes; muffins 30-35 minutes or until toothpick inserted in center comes out clean.


Starter Zone

Escape from darkness into a realm filled with adventure and magic.

When hydrologists inscribe the consciousness of a human mind onto a single drop of water, a Revelation sweeps the land. The wealthy race to upload their minds into self-contained virtual realities nicknamed Aquariums. In these containers people achieve every hope, dream, and desire. But governments wage war for control of the technology. Terrorist attacks cause massive destruction. The Aquariums fail.  Inscribed human minds leech into the water cycle, wreaking havoc.

Street gangs rule the cities in the three years since the fall of civilization. Sixteen-year-old Cami and her younger sister Alby struggle to survive. Every drop of untreated water puts their lives in peril. Caught and imprisoned by soldiers who plan to sell them into slavery, Cami will do anything to escape and rescue her sister. Even if it means leaving the real word for a life in the realms, a new game-like reality created by the hydrologists for the chosen few.

But life in the realms isn’t as simple as it seems. Magic, combat, gear scores, quests, and dungeons are all puzzles to be solved as the sisters navigate their new surroundings. And they encounter more dangerous enemies than any they faced in the real world.

Time to play the game.

Available Now At:



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