Personal Size Guilt Free Pineapple Sundae

This dessert was invented by my Sister-in-Law. The wild-card is the yogurt. You can have any flavor, any type (dairy or non-dairy), regular, low-sugar, or low fat. It is one of those recipes where you can choose your own ingredients!
  • 1-2 Slices of pineapple, fresh or canned
  • 4-5 tablespoons plain or vanilla yogurt (or your favorite kind)
  • 1 tablespoon ground flax seed
  • 3-4 tablespoons pineapple juice
  • 1 tablespoon cacao nibs
  • 1 maraschino cherry
  • Measuring spoons
  • Dish
1.  Add to dish in order: Pineapple, yogurt, flax seed, pineapple juice, nibs, and top with cherry.  ENJOY!
After you enjoy your dessert, why not read a good book?
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