Healthy Pumpkin Oat Bran Treats

This recipe can be used to make either muffins or bread. It is a healthier choice since it is made with egg whites instead of full eggs and applesauce instead of butter or oil. Ingredients: 2 1/2 cups flour 2 1/2 cups oat bran or 1 1/2 cups rolled oats 1 1/2 cups sugar 1…

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Cinnamon Crunch Chickpeas

Chickpeas (also called Garbanzo beans) are a good source of protein, carbohydrates, and fiber. They are featured in the Mediterranean diet. Ingredients: 1 can chickpeas 1/2 tablespoon olive oil 1 tablespoon honey 1 teaspoon cinnamon or allspice Materials: Measuring spoons Strainer Small baking sheet Parchment paper Bowl Metal bowl Paper towels Directions: 1.  Preheat oven 375°. …

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