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Creamy Potato Kale Soup

Creamy Potato Kale Soup

This hearty soup provides healthy ingredients for a cold winter’s day. Made with kale, potatoes, chicken broth, onions, whole milk, and garlic.

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Lentil Spinach Soup

Lentil Spinach Soup

Today in the virtual kitchen we are serving a warm, healthy soup to help fight off the cold weather. This can be a vegetarian dish if you make it with vegetable stock rather than chicken stock. #Vegetarian #soup #cooking

Sweet Potato and Ginger Soup

Sweet Potato and Ginger Soup

Ingredients:
3 cups chicken stock/vegetable stock
3 cups peeled and diced sweet potato
1/4 cup fresh ginger peeled and julienne cut  (ginger can be peeled by scraping it with the side of a spoon)
2 Tablespoons sugar
Salt/pepper to taste

Loaded Spaghetti Squash

Loaded Spaghetti Squash

Ingredients: 1 large spaghetti squash 1 jar roasted red pepper drained and chopped 2 cups baby spinach or kale chopped 1 cup cooked chickpeas or pinto beans 1 to 1 1/2 cup homemade or bought marinara sauce/spaghetti sauce 1 teaspoon of each dried basil and dried...
Butternut Squash & Cranberry Brown Rice

Butternut Squash & Cranberry Brown Rice

This is a healthy dish for the new year. It can be made with couscous or brown rice. Ingredients: 4 cups peeled and diced butternut squash 1 Tablespoon + 2 teaspoon olive oil, divided 1 teaspoon salt, divided 1 teaspoon ground black pepper, divided 5 oz. dried...