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Crock Pot Vegan Lentil Soup

Crock Pot Vegan Lentil Soup

Crock pot cooking makes life so easy for busy people. This lentil soup is a family favorite and is a healthy vegan/vegetarian recipe. 

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Potato Jalapeño Soup

Potato Jalapeño Soup

This is a recipe shared by a good friend of mine who just so happens to make her own Jalapeño relish. Ingredients 3 large leeks (1 to 1 1/2 pounds), white parts only, cleaned and sliced 1/2 inch thick 1 1/2 quarts water 2 garlic cloves, minced 3 large carrots diced...
Heart-Healthy Valentine’s Day Treat

Heart-Healthy Valentine’s Day Treat

This slightly more sophisticated version of a no-bake cookie is a perfect way to celebrate a heart-healthy Valentine’s Day. Ingredients: 12 pitted dates 1/3 cup old-fashioned oats 1 tablespoon reduced-fat peanut butter Materials: Measuring cup Measuring spoon...
Heart-Healthy Vegetable Bean Barley Soup

Heart-Healthy Vegetable Bean Barley Soup

    It’s still bone-chilling cold in the Midwest and this Heart-Healthy Vegetable Bean Barley Soup is a wonderful way to warm up–at least for a few minutes during your meal!   Ingredients: 1 medium onion, chopped 1 garlic clove, minced 1/2 teaspoon dried...